I don't think I have a Google Timeline — or I can't find Export

The AI Memory Cookbook · Help · All updates & help

You may be right, and it is not a dead end. Timeline is off by default for many Google accounts: if it was never turned on, no history exists to import. There are two good paths from here, and your assistant can tell you which one is yours:

Help me find out whether I have Google Timeline history:

1. Guide me to open my phone's Settings, then Location, then
   Location services, then Timeline.
2. If Timeline is off, explain in plain words what turning it
   on means, and let me decide. If I turn it on, my journal
   starts today and builds from here — that is a normal way
   to begin, not a lesser one.
3. If Timeline is on, guide me to "Export Timeline data" and
   tell me the earliest date you can see in the result.

Report what you find honestly, including if there is simply
no old history. Do not promise history that is not there.

Either way, the cookbook still works. The first recipe — one fact, saved and retrieved — does not depend on Timeline at all, and readers who start today have a complete journal within a week. Years of back-history are a head start, not a requirement.